Full Plate Diet: Are you eating enough to lose weight?
In this 8-week program you will learn:
- Your readiness to lose weight
- How to fill your plate and still lose weight
- 10 tools to help lose weight and keep it off
- Exercise and stress management skills for long-term success
Full Plate Living is taught by a Certified Intrinsic Coach.
Classes meet for 1 hour each week.
Class fee is $99 for full 8-week program (includes all materials)
For more information and to register for the next class, call Gwen at 401-793-7817.
CHIP: Complete Health Improvement Program
In 18 sessions you learn key components of an optimal plant-based lifestyle.
Lab work and health risk assessments help track your progress and guide you toward achieving your personal goals.
All sessions are facilitated by a Registered Dietitian and Certified Intrinsic Coach.
CHIP can help prevent, arrest and even reverse common risk factors for lifestyle-related diseases.
For details and upcoming dates, call Gwen at 401-793-7817.