Our Women’s Behavioral Medicine division offers an eight-week Mindfulness-Based Stress Reduction Program to help women navigate daily stressors and meet life’s challenges.
Significant others are invited to attend the program.
Mindfulness-based stress reduction can help with challenges such as:
| What recent participants had to say: |
“I thought the workshop was excellent.”
“Well organized, great materials, a very nice program.” |
“Uplifting.”
“Everything about the program was wonderful. I really liked sharing experiences with everyone.” |
- Work-related stress
- Insomnia
- Chronic worry and anxiety
- Chronic illness and pain
- Caregiver stress
The program consists of:
- An orientation prior to the start
of the program
- Weekly classes – one night
per week for 8 weeks
- Saturday retreat
The cost of the program is $350.
For more information, payment options and upcoming program dates, call Gwen at (401) 793-7817.
In case of inclement weather, please call Gwen at 401-793-7817 to confirm if class will be held.