Tips for Healthy living: 1.Exercise:  You must get 20-30 minutes of aerobic exercies at least 3 times per week. 2.Sleep: Try to get 8 hours of sleep per night. 3.Water: Drink 8 glasses of water a day. 4.Diet: Eat a well balanced, low fat diet. 5.Relax! Stress is a major health problem in women across America.